jasonx2

I want you to begin by making yourself nice and comfortable While reading this script, you may feel yourself becoming extremely tired and relaxed You may want to close down your heavy eyes and go to sleep But you must keep your eyes open If they close for a second or two, open them back up and refocus your eyes on this script With each pause between sentences, relax your mind and body more and more Focusing on breathing deeply and relaxing completely And allow this to drop you down deeper into relaxation I want you to take in a couple of nice, deep breaths right now Breathing a deep breath in Holding this breath for a second or two